#Track spike replacements how to
#Track spike replacements full

These nails will give you more traction and grip. For shorter distances or sprints, you can use running spikes that are 6mm long. These spikes will provide good traction without being too hard on your feet. For long distance events on tartan or synthetic tracks, you will want to use spikes that are between 3-5mm long. Now that you know what kind of track you will be running let's have a look on the running spikes. They are becoming more popular because they are very forgiving and provide good traction. A synthetic track is made completely of man-made materials, often plastic. It is the most common type of track and is very versatile. A tartan track is a synthetic rubber surface that is laid over a cinder base. It is not as popular now because it is not very forgiving and can cause injuries.

A cinder track is the classic red clay that was used in the early days of track. Now that we know that, we can start looking at the different track surfaces: 3 different track surfaces What kind of spikes to choose for running tracks?īefore we start diving into the different types and lengths of spikes, lets first figure out that on some tracks, the nail length is limited to no more than 6mm in order to avoid damage to the track. They come in a variety of sizes and shapes But with all of the different types and brands on the market, how do you know which ones are right for you? Here is a definitive guide to help you choose the perfect spikes for your discipline: What are spikes?Īthletic spikes are little nails, usually made of metal, that are screwed into the bottom of running shoes to provide extra traction and grip on different types of surfaces.

No matter if your are new to athletics or have been competing for years, having the right spikes can make all the difference in your performance.

#Track spike replacements how to

They are particularly recommended for Mondo surfaces.The Definitive Guide to Athletic Spikes: How to Choose the Right Pins These spikes push the surface down rather than digging into it, so some find they get a better 'return' from the track surface as it springs back. There is a choice of Christmas Tree or RT. Needles wear more quickly than Pyramids as they are finer, and Hexagonal have a different shape so are slightly easier to fit but require a special spike key. They dig into the running surface to provide excellent grip. These include Pyramid, Needle and Hexagonal spikes, as well as Tartan spikes for rubber tracks only. There are two types of spikes - puncture spikes and pressure spikes. Just remember to change to smaller spikes when you go back to the track, or you will be very unpopular for digging up the surface! Use these for muddy cross country or if you will be sprint training on grass (fingers crossed we don't get locked down again!!). 12mm to 18mm spikes are a good choice for more challenging conditions.They are also good for Cross Country in dry conditions. 7mm and 9mm spikes are the usual choice for javelin, high jump and pole vault.Some tracks stipulate 5mm maximum, so check where you will be running Which Length of Replacement Athletic Spikes Do I Need? They are hard wearing, so will last longer for year-round training and are available in a range of lengths from 5mm to 18mm.

#Track spike replacements full

Steel spikes come in a full range of styles, including pyramids, needles, RT, tartan, hexagonal, Christmas Tree and even blanks. These are the iconic original spikes, and still favourites at every athletics club. They are therefore great for race day, but avoid walking over concrete on your way round the track! Available in either Pyramid or Christmas Tree shapes. These ceramic spikes are substantially lighter weight than steels, but they also wear more quickly. Choose from a variety of styles and materials to sprint your next PB! Which Material is Best for Athletic Spikes? Omnilite Spikes We stock the best range of replacement running spikes. Starter Pistols, Ammunition & Accessories